Posts in fitness
Mind Body Spirit Virtual Summit 2018

I have SUCH exciting news! In just a few short weeks, I am helping to host a virtual summit. We've gathered 40 hours of interviews with various experts in holistic living. Nowhere else can you get so much valuable information, for such a small investment.

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How to Burn Fat without Stressing your Body!

Years ago, as I was training for my first half marathon, I was a broken down and injured mess. I was training daily, and hard. I was suffering from a severe IT band injury, hormonal imbalances, and excessive fatigue. I was a collegiate athlete, certified personal trainer, and doing all the “right” things. So why did I feel so terrible?

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