5 Ways to Correct Flat Feet Without Orthotics

All too often, patient's come into my office complaining of pain in their feet, and many times it is due to "flat feet", or fallen arches. So many people are dependent on mega supportive (stiff) footwear and/or orthotics to get through the day without pain! While for some, orthotics are necessary, there is so much you can do to help strengthen the feet, rebuild the arch, and lessen pain! Our feet are our foundation, it is so important that they are strong and supporting the rest of our structure, daily! Read my tips below to give your feet some TLC today!

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3 Reasons to Biohack your Life with Fat!

Many of us have heard the common misconceptions around fat. The low-fat craze of the 80’s-90’s really gave fat a bad rap, masking it as the most evil of food groups! However, the latest research is continually proving the vast benefits that fat has for our bodies! Read my top reasons to utilize fat to biohack your life for more energy, less hunger, and a healthier you!

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