3 Reasons to Biohack your Life with Fat!

Many of us have heard the common misconceptions around fat. The low-fat craze of the 80’s-90’s really gave fat a bad rap, masking it as the most evil of food groups! However, the latest research is continually proving the vast benefits that fat has for our bodies! Read my top reasons to utilize fat to biohack your life for more energy, less hunger, and a healthier you!

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The Ultimate Holiday Stress Buster!

Holidays got you feeling stressed? Here is my favorite in-the-moment way to quickly reduce stress levels, and release negative emotions. I regularly give it to my patients to help combat emotions such as: anxiety, fear, anger, overwhelm, and panic. Give it a try and let me know how you feel!

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5 Steps to Heal Autoimmune Disease Naturally

Don't know where to turn to heal autoimmune? Occurrences are skyrocketing, approximately 24 million people are affected by autoimmune disease today! Read my 5 easy to implement steps to help heal your body from the inside out!

 

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