Welcome to my online home, where I happily share my two cents on maintaining a healthy, vibrant, and pain-free life. Whether you're a patient, or looking for a place to feel supported to thrive... you came to the right girl!
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The health of the gut is one of the most crucial aspects to one's health. Did you know that common conditions such as: allergies, eczema, anxiety, and even depression can be linked back to gut health? I often say, if I could support 1 body system on EVERYONE it would be the gut! Here are 3 simple ways to boost your gut health, naturally!
Foam rollers are all the buzz, you've probably seen them everywhere! But, do you know how to use it? Read below for my top 3 ways to put your foam roller to use!
Do you find yourself dragging throughout the day, or depending on your favorite caffeinated beverage? Watch my latest video for 5 steps to vibrant energy, a clear mind, and increased productivity!
We've all done it...set resolutions and goals for the new year only to fall short a couple months later. Ever noticed how the gym is packed full come January 1st and empty by spring break? Follow these 5 tips to nail your resolutions the whole year round!
Don't know where to turn to heal autoimmune? Occurrences are skyrocketing, approximately 24 million people are affected by autoimmune disease today! Read my 5 easy to implement steps to help heal your body from the inside out!
Ever heard of Vitamin K2? Most people think of Vitamin K as the vitamin injected into babies, right after birth. However, this often forgotten nutrient is SO essential for our overall health! Read below for 8 ways that vitamin K can up your health game, today!
Holidays got you feeling stressed? Here is my favorite in-the-moment way to quickly reduce stress levels, and release negative emotions. I regularly give it to my patients to help combat emotions such as: anxiety, fear, anger, overwhelm, and panic. Give it a try and let me know how you feel!
Looking for some holiday shopping inspo for gifts that are fabulous AND mindful? Look no further. Here's my top 10 favorite things of 2017 for all your shopping needs!
With the business of the holiday season, it's easy to get tied to never ending to-do lists, family + friend gatherings, travel, and work deadlines. This year, I'm implementing a new habit, starting with the holiday season and rolling into 2018, and I'd love for you to join me!
Every year around the holidays I love to make my famous pumpkin pie! It's a hit no matter where I bring it and the best part is you can enjoy it fairly guilt-free! It's vegan and gluten free...and seriously, you'd NEVER KNOW IT! See the recipe below, and enjoy!