Welcome to my online home, where I happily share my two cents on maintaining a healthy, vibrant, and pain-free life. Whether you're a patient, or looking for a place to feel supported to thrive... you came to the right girl!
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High intensity exercise or HIIT training is very popular, however it is not for everyone. Watch this video to learn if it is for you and if it is, how to approach HIIT training in a safe and injury-free manner!
Wonder if you're getting enough H20? Watch my video on how to know if you're dehydrated, and easy ways to up your water intake, today!
I have SUCH exciting news! In just a few short weeks, I am helping to host a virtual summit. We've gathered 40 hours of interviews with various experts in holistic living. Nowhere else can you get so much valuable information, for such a small investment.
Looking to kick or lower your caffeine habit? Me too! I recently went completely off all caffeine and have found some fabulous replacements along the way! Read more to find my top 3 caffeine replacements, today!
The health of the gut is one of the most crucial aspects to one's health. Did you know that common conditions such as: allergies, eczema, anxiety, and even depression can be linked back to gut health? I often say, if I could support 1 body system on EVERYONE it would be the gut! Here are 3 simple ways to boost your gut health, naturally!
Foam rollers are all the buzz, you've probably seen them everywhere! But, do you know how to use it? Read below for my top 3 ways to put your foam roller to use!
Do you find yourself dragging throughout the day, or depending on your favorite caffeinated beverage? Watch my latest video for 5 steps to vibrant energy, a clear mind, and increased productivity!
We've all done it...set resolutions and goals for the new year only to fall short a couple months later. Ever noticed how the gym is packed full come January 1st and empty by spring break? Follow these 5 tips to nail your resolutions the whole year round!
Don't know where to turn to heal autoimmune? Occurrences are skyrocketing, approximately 24 million people are affected by autoimmune disease today! Read my 5 easy to implement steps to help heal your body from the inside out!
Ever heard of Vitamin K2? Most people think of Vitamin K as the vitamin injected into babies, right after birth. However, this often forgotten nutrient is SO essential for our overall health! Read below for 8 ways that vitamin K can up your health game, today!