Welcome to my online home, where I happily share my two cents on maintaining a healthy, vibrant, and pain-free life. Whether you're a patient, or looking for a place to feel supported to thrive... you came to the right girl!
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Every year around the holidays I love to make my famous pumpkin pie! It's a hit no matter where I bring it and the best part is you can enjoy it fairly guilt-free! It's vegan and gluten free...and seriously, you'd NEVER KNOW IT! See the recipe below, and enjoy!
There are so many natural ways to boost immune system health and prevent the cold and flu this season! Read my 10 tips below, and utilize them to have a flu free season this year for you and your family!
All too often, patient's come into my office complaining of pain in their feet, and many times it is due to "flat feet", or fallen arches. So many people are dependent on mega supportive (stiff) footwear and/or orthotics to get through the day without pain! While for some, orthotics are necessary, there is so much you can do to help strengthen the feet, rebuild the arch, and lessen pain! Our feet are our foundation, it is so important that they are strong and supporting the rest of our structure, daily! Read my tips below to give your feet some TLC today!
Let’s face it, these days people are becoming WAY more health conscious, especially regarding their children. Rates of childhood obesity, autism, attention disorders, behavior challenges, allergies, and digestive stress are rapidly increasing. Here are 10 candy free recommendations for a healthy Halloween!
Is your medicine cabinet full of supplements and not sure which way to turn? Find out if there is such a thing as "too many" supplements in this episode!
Want a quick and easy breakfast on the go? Try out this healthy recipe...no baking required!
Do you find yourself dragging throughout the day, or depending on your favorite caffeinated beverage? Watch my latest video for 5 steps to vibrant energy, a clear mind, and increased productivity!
Very early on in my chiropractic training, I was introduced to a specialty within chiropractic, called Applied Kinesiology. The core of applied kinesiology is to address the patient with what we as professional applied kinesiologists call the “triad of health.”
Anxiety is such a common symptom that people experience! Below I’ve provided 5 ways to instantly reduce feelings of anxiety, worry, and overwhelm. Apply them for a natural in-the-moment stress buster to conquer your day with ease!
Ever wonder how stress and emotions affect your physical body? Watch my latest video for the answer as well as 3 ways you can better handle emotional stress!