Dinner with the Docs: Sweat For Your Health!
Jul
17
6:30 PM18:30

Dinner with the Docs: Sweat For Your Health!

Learn the benefits of sweating and how to help your body detoxify through sweat. We'll discuss proper exercise, the benefits of sauna sessions, the importance of sunlight and vitamin D, and natural solutions to common products such as deodorants and sunscreen. Learn how to support your body in a healthy and natural way, this summer!

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Dinner with the Docs: Gut Health: The Good, Bad + Ugly
Aug
15
6:30 PM18:30

Dinner with the Docs: Gut Health: The Good, Bad + Ugly

  • Be Optimal Holistic Health Center (map)
  • Google Calendar ICS

Our gut (or microbiome) is made up of a delicate balance of beneficial bacteria, and harmful ones. Come learn about that balance and what we can do to help our digestive system function optimally. We'll discuss how to rebalance the gut addressing topics such as: yeast overgrowth (candida), fungal infections, bacterial overgrowth, parasites, and chronic infections.

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You First - An Integrative Leadership Summit
Sep
24
to Sep 28

You First - An Integrative Leadership Summit

I am thrilled to announce that I'll be participating in the You First Leadership Summit, this fall. This retreat is an exclusive experience, designed for 15 women of influence. I am joining the team of experts facilitating the event to provide the latest in mind-body medicine, neuroscience, and wellness consulting for the participants. It's been a dream of mine for a long time to help facilitate a retreat, and I can't wait!

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Dinner with the Docs: A Natural Approach to Seasonal Allergies
May
23
6:30 PM18:30

Dinner with the Docs: A Natural Approach to Seasonal Allergies

In this month's health class, Drs. Cari + Abby will discuss how to treat + prevent seasonal allergies, without medication. Do you or your children rely on regular allergy medication to get through the season? Come learn how to reduce symptoms and build up the immune system, without medications!

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Mind Body Spirit Virtual Summit
May
18
to May 22

Mind Body Spirit Virtual Summit

One of the world's largest health + wellness online summits is making its debut in 2018! Hosted by Mind Body Spirit Squad, you will have elite access to over 35 interviews over 5 days with thought leaders in the world of holistic living. Interviews ranging from 30-60 minutes in length will give you access to world class information, insight, and inspiration.

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Detox for Fertility: How Detoxification can Support Fertility for a Healthier Mom + Baby
Apr
19
6:00 PM18:00

Detox for Fertility: How Detoxification can Support Fertility for a Healthier Mom + Baby

  • 15 Parkway North Deerfield, IL, 60015 United States (map)
  • Google Calendar ICS

Come learn from Dr. Abby Kramer about the importance of detoxing the body, mind, and spirit before pregnancy. Cleansing the body of harmful chemicals, additives, foods, and even emotions, can help better prepare the body for a happy and healthy pregnancy.

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Dinner with the Docs: Top 4 Fad Diets: Pros + Cons
Mar
21
6:30 PM18:30

Dinner with the Docs: Top 4 Fad Diets: Pros + Cons

  • Be Optimal Holistic Health Center (map)
  • Google Calendar ICS

March is Nutrition Awareness Month! Wondering which specific diet is best for you? With so many options out there, ie: gluten free, paleo, autoimmune elimination, mediterranean, ketogenic, vegetarian, etc, it can be hard to know where to turn! In this class we will help educate you on the benefits of different diets, and how to decide what is best for you and your body.

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Dinner with the Docs: Heart Health
Feb
21
6:30 PM18:30

Dinner with the Docs: Heart Health

  • Be Optimal Holistic Health Center (map)
  • Google Calendar ICS

February is Heart Health Awareness Month, at at this month's health class we will be teaching about the importance of taking care of the heart, which is the "queen bee" of our body! Learn how to optimize your heart health through diet, supplementation, proper exercise, and more! Learn about cutting-edge strategies to prevent chronic conditions such as heart disease.

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Dinner with the Docs: Thyroid + Hormonal Health
Jan
17
6:30 PM18:30

Dinner with the Docs: Thyroid + Hormonal Health

  • Be Optimal Holistic Health Center (map)
  • Google Calendar ICS

January is Thyroid Awareness Month, and at this month's health class we will be focusing on how to optimize your thyroid health + hormonal balance, naturally! Learn specific lifestyle changes, dietary + supplement recommendations, as well as ways to relieve stress to help the thyroid function at it's best.

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How to Manage Holiday Stress to Support Fertility
Dec
14
6:00 PM18:00

How to Manage Holiday Stress to Support Fertility

  • Woodview Apartments: The Clubhouse (map)
  • Google Calendar ICS

We all appreciate that the holidays can be stressful. Please join Dr. Abby Kramer {Chiropractor + Holistic Physician} and Dr. Susan Davies, MD {Fertility + IVF Specialist} for an evening of fertility support. Learn quick and easy to implement strategies to stay vibrantly healthy + fertile even during the most wonderful {and stressful} time of the year!

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Dinner with the Docs: Healthy Holiday Treats the "Be Optimal Way!"
Dec
13
6:30 PM18:30

Dinner with the Docs: Healthy Holiday Treats the "Be Optimal Way!"

  • Be Optimal Holistic Health Center (map)
  • Google Calendar ICS

Join Dr. Abby + Dr. Cari for dinner and an evening of learning!  This months class will share some fun and creative ways to celebrate the holidays with treats that don’t derail all the health conscious food choices you’ve made this year!

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Dinner with the Docs feat. Special Guest Dr. Tom Bayne!
Apr
12
6:30 PM18:30

Dinner with the Docs feat. Special Guest Dr. Tom Bayne!

  • Be Optimal Holistic Health Center (map)
  • Google Calendar ICS

Looking for answers on how to improve you and your families health and wellness? Join us for an evening featuring a FREE lecture on health and wellness with guest speaker Dr. Tom Bayne, digestive health specialist. Come with questions and we will provide time for Q&A, meet the doctors, and enjoy a yummy and healthy dinner!

 

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Dinner with the Doctors Feat. Dr. Tom Bayne
Dec
14
6:30 PM18:30

Dinner with the Doctors Feat. Dr. Tom Bayne

  • Be Optimal Holistic Health Center (map)
  • Google Calendar ICS

Come join Dr. Abby + Dr Cari for a night of education + free yummy dinner! This month's class will feature special guest Dr. Tom Bayne. Dr. Bayne is a Chiropractor and international expert in digestive health and detoxification. His philosophy addresses the relationship between structure and function of the human body and how that translates into your best health. His clinical experience with patients over the years combined with his experience in product development has led to the PureBalance line of products. Tom spends his time sourcing the purest raw materials to create unique nutritional and botanical formulas designed to restore health and balance to you and your family. This class will fill so RSVP now by calling 847-486-8000 or email info@beoptimal.com.

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