Dinner with the Docs: Thyroid + Hormonal Health
Jan
17
6:30 PM18:30

Dinner with the Docs: Thyroid + Hormonal Health

  • Be Optimal Holistic Health Center (map)
  • Google Calendar ICS

January is Thyroid Awareness Month, and at this month's health class we will be focusing on how to optimize your thyroid health + hormonal balance, naturally! Learn specific lifestyle changes, dietary + supplement recommendations, as well as ways to relieve stress to help the thyroid function at it's best.

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Dinner with the Docs: Heart Health
Feb
21
6:30 PM18:30

Dinner with the Docs: Heart Health

  • Be Optimal Holistic Health Center (map)
  • Google Calendar ICS

February is Heart Awareness Month, at at this month's health class we will be teaching about the importance of taking care of the heart, which is the "queen bee" of our body! Learn how to optimize your heart health through diet, supplementation, proper exercise, and more! Learn about cutting-edge strategies to prevent chronic conditions such as heart disease.

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Dinner with the Docs: The Importance of Nutrition
Mar
21
6:30 PM18:30

Dinner with the Docs: The Importance of Nutrition

  • Be Optimal Holistic Health Center (map)
  • Google Calendar ICS

March is Nutrition Awareness Month, and at this month's class we will be speaking about how fueling our bodies' with the proper nutrition is essential to optimal health. Join our integrative nutritionist, Samara Shein as she discusses the latest and greatest strategies in fueling your body optimally, without feelings of deprivation!

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How to Manage Holiday Stress to Support Fertility
Dec
14
6:00 PM18:00

How to Manage Holiday Stress to Support Fertility

  • Woodview Apartments: The Clubhouse (map)
  • Google Calendar ICS

We all appreciate that the holidays can be stressful. Please join Dr. Abby Kramer {Chiropractor + Holistic Physician} and Dr. Susan Davies, MD {Fertility + IVF Specialist} for an evening of fertility support. Learn quick and easy to implement strategies to stay vibrantly healthy + fertile even during the most wonderful {and stressful} time of the year!

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Dinner with the Docs: Healthy Holiday Treats the "Be Optimal Way!"
Dec
13
6:30 PM18:30

Dinner with the Docs: Healthy Holiday Treats the "Be Optimal Way!"

  • Be Optimal Holistic Health Center (map)
  • Google Calendar ICS

Join Dr. Abby + Dr. Cari for dinner and an evening of learning!  This months class will share some fun and creative ways to celebrate the holidays with treats that don’t derail all the health conscious food choices you’ve made this year!

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Dinner with the Docs feat. Special Guest Dr. Tom Bayne!
Apr
12
6:30 PM18:30

Dinner with the Docs feat. Special Guest Dr. Tom Bayne!

  • Be Optimal Holistic Health Center (map)
  • Google Calendar ICS

Looking for answers on how to improve you and your families health and wellness? Join us for an evening featuring a FREE lecture on health and wellness with guest speaker Dr. Tom Bayne, digestive health specialist. Come with questions and we will provide time for Q&A, meet the doctors, and enjoy a yummy and healthy dinner!

 

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Dinner with the Doctors Feat. Dr. Tom Bayne
Dec
14
6:30 PM18:30

Dinner with the Doctors Feat. Dr. Tom Bayne

  • Be Optimal Holistic Health Center (map)
  • Google Calendar ICS

Come join Dr. Abby + Dr Cari for a night of education + free yummy dinner! This month's class will feature special guest Dr. Tom Bayne. Dr. Bayne is a Chiropractor and international expert in digestive health and detoxification. His philosophy addresses the relationship between structure and function of the human body and how that translates into your best health. His clinical experience with patients over the years combined with his experience in product development has led to the PureBalance line of products. Tom spends his time sourcing the purest raw materials to create unique nutritional and botanical formulas designed to restore health and balance to you and your family. This class will fill so RSVP now by calling 847-486-8000 or email info@beoptimal.com.

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