https://www.drabbykramer.com/events daily 0.75 2022-03-08 https://www.drabbykramer.com/events/dinner-with-the-doctors-treating-allergies-naturally monthly 0.5 2022-03-08 https://www.drabbykramer.com/events/coffee-with-the-docs-live-qa monthly 0.5 2022-01-01 https://www.drabbykramer.com/events/instagram-live-cbd-with-the-maestro monthly 0.5 2022-01-01 https://www.drabbykramer.com/events/instagram-live-fringe-and-cbd monthly 0.5 2022-01-01 https://www.drabbykramer.com/blog daily 0.75 2023-11-11 https://www.drabbykramer.com/blog/gluten-free-dairy-free-pumpkin-pie-recipe-eeymp monthly 0.5 2023-11-11 https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/5a7a9671-f923-4345-90b2-a11f1eb92a39/Pumpkin+Pie Blog - Gluten and Dairy Free Pumpkin Pie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drabbykramer.com/blog/dr-abbys-favorite-things-2022 monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/9f987f43-0125-4135-87f1-1aec8547c969/IMG_2812.jpg Blog - Dr. Abby’s Favorite Things 2022 - LMNT Chocolate Bundle Wow do I love this brand. They do footwear, right. Focusing on a wide toe box and minimal sole to keep your feet moving as they should. Chiropractor approved! They’ve even got shoes for kids and hiking boots, too! https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/df42fda9-53e3-4b9b-93f5-28500804c29d/triunegun.jpg Blog - Dr. Abby’s Favorite Things 2022 - Triune Massage Gun This thing is a coveted item in our house. It’s also one of my #1 products I recommend to patients for self care. Use it to easily release shoulder/neck tension, muscle aches and pains, foot pain, and more! It’s developed my one of my colleagues, amazing quality, and the price can’t be beat! Use code: painfree to get it for only $99! https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/91f18c75-d093-43e7-8e55-d9407d98503e/IMG_2813.jpg Blog - Dr. Abby’s Favorite Things 2022 - Birkenstock Sneakers As a Chiropractor, I understand the importance of well made shoes that are supportive. I also totally get that many of these shoes are not exactly…cute. Enter in - Birkenstock! One of my favorite brands to recommend to patients now makes a plethora of shoes outside of traditional sandals and clogs. Check them out! https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/22d8212f-d925-407f-8236-3f5d87a2a2ec/71sEjzfCQmL._AC_UY1000_.jpg Blog - Dr. Abby’s Favorite Things 2022 - Fanny Pack Ok ladies…don’t knock it until you’ve tried it. I resisted for a LONG time but let me tell you after living the hands free fanny pack life I am sold! https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/a965b292-765c-42cf-a77b-993d2b63954d/IMG_2814.jpg Blog - Dr. Abby’s Favorite Things 2022 - Fringe Mysa CBD Cream This stuff is a dream. Perfect for muscle aches and pains, tension, joint pain, and skin conditions - mysa is a must have around the house. It makes the perfect stocking stuffer or add on gift for you loved ones! https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/1039f44a-767a-4b36-a68e-56849c48e4f2/GUEST_3c4e7d88-a7ff-46e0-b1be-438b2ebaf084.jpeg Blog - Dr. Abby’s Favorite Things 2022 - Target Cozy Pajamas This set was truly one of my best finds for the year. Unbelievably soft and cozy and the price can’t be beat! https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/4692a98f-81f2-404d-9096-e975da4fb5eb/81Gz8kkqA5L._AC_SX679_.jpg Blog - Dr. Abby’s Favorite Things 2022 - Bulgarian Bag This is a super unique gift for the fitness junkie in your life who has it all. Bulgarian bags can be used all sorts of ways during a workout to really challenge strength, stability, and function. https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/eeec8ebf-f48f-40b4-9dee-0d43893d6f98/IMG_2816.jpg Blog - Dr. Abby’s Favorite Things 2022 - Paleo Valley Beef Sticks These are truly the best tasting beef sticks on the market. With a variety of flavors there is something for everyone! I appreciate their commitment to only the highest quality - grass fed, no weird additives, and sugar free. Subscriptions available too! https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/a850859d-9cd1-4b52-b60d-240eec3e7724/unnamed+%281%29.jpg Blog - Dr. Abby’s Favorite Things 2022 - The ‘Amazon Coat’ Think a coat off amazon won’t be great? Think again. This coat is the BEST. It feels like you’re wrapped up in a cozy sleeping bag - perfect for colder climates like the midwest! https://www.drabbykramer.com/blog/halloween-candy-alternatives-for-kids monthly 0.5 2022-10-05 https://www.drabbykramer.com/blog/reduceanxietynaturally monthly 0.5 2022-07-15 https://www.drabbykramer.com/blog/beatseasonalallergies monthly 0.5 2022-07-15 https://www.drabbykramer.com/blog/how-to-keep-new-years-resolutions monthly 0.5 2022-03-07 https://www.drabbykramer.com/blog/dr-abbys-favorite-things-2021-edition monthly 0.5 2022-11-19 https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/455d4602-2071-494c-887b-c4cf32823c40/IMG_7742.jpg Blog - Dr. Abby’s Favorite Things (2021 Edition) - Vivo Barefoot Shoes Wow do I love this brand. They do footwear, right. Focusing on a wide toe box and minimal sole to keep your feet moving as they should. Chiropractor approved! They’ve even got shoes for kids and hiking boots, too! https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/68c4c0ee-5d11-4c95-a5f1-65d5c624acc4/IMG_7743.jpg Blog - Dr. Abby’s Favorite Things (2021 Edition) - Oura Ring This health tracker is my main holiday gift this year and I can’t wait to try it out! I’ve been waiting on this one for a while (I always like to hold off on new health tech devices to make sure they stand the test of time.) Their new generation 3 ring has lots of new features and even tracks your menstrual cycles. I also love its sleek design. https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/327334f5-151d-4776-87cf-e3c26ce71281/IMG_7744.jpg Blog - Dr. Abby’s Favorite Things (2021 Edition) - Quinton Minerals Even if you take great care of yourself and eat whole nutritious foods, you’re likely not getting enough minerals. They come in large bottles (more economic option), to-go packets, or glass ampules. A great stocking stuffer! You can order by creating an account in my online dispensary, below. https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/36a2c2f8-d1d0-4f58-9348-834d4986f2b1/IMG_7745.jpg Blog - Dr. Abby’s Favorite Things (2021 Edition) - Osmosis Beauty Products Looking for clean skincare and cosmetic products that actually work? Look no further. Osmosis skincare products blow everything else I’ve ever used out of the water! The quench moisturizer is perfect for the cold winter months. https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/b5a132bc-0e6f-4eb9-a969-694a337cd9ea/IMG_7710.jpg Blog - Dr. Abby’s Favorite Things (2021 Edition) - Fringe Water Soluble CBD Who couldn’t use a ‘chill pill’ this holiday season? Fringe water soluble CBD is the perfect stocking stuffer for your high strung friend or family member. It’s 4-5 times more absorbable, tasteless, and odorless! The CBD lotion is also to die for and great for aches, pains, and inflammation. Use my code DRABBY for 15% off! https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/279f0fd9-8ab3-4202-8816-2d6836ac9a70/IMG_7747.jpg Blog - Dr. Abby’s Favorite Things (2021 Edition) - Genexa Children’s Medicine While this isn’t necessarily a ‘fun’ gift, it’s a great idea for parents of littles or expecting parents. I just discovered this brand and am super impressed with their products + mission. Classic products you need, minus the chemical ingredients! https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/6d5cc8f9-919e-45f2-be29-c1920d3a6e0f/IMG_7748.jpg Blog - Dr. Abby’s Favorite Things (2021 Edition) - Greetabl Gift Boxes OMG I love this company. You custom create a box with pictures, and pick some small gifts to go inside. Such a fun, inexpensive, but super thoughtful gift to send to friends, family, or coworkers! I’ve used them personally many times and they’re truly the best! Great idea for a cost-effective and unique gift. https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/554856c1-e1e0-4056-b6d3-58bc46111ddf/IMG_7749.jpg Blog - Dr. Abby’s Favorite Things (2021 Edition) - LMNT Electrolytes My latest obsession. We all could use some extra hydration and LMNT delivers. Their salt-forward approach truly hydrates your system and has a more balanced taste. Sugar free (sweetened with stevia) and free from artificial ingredients they truly crush the electrolyte market. Use my link to get a free sample pack to try them all! https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/ee1adff1-ec46-458a-ac25-b910983bfef3/christin-hume-Hcfwew744z4-unsplash+%281%29.jpg Blog - Dr. Abby’s Favorite Things (2021 Edition) - Masterclass Membership My husband got this as a gift a couple years ago and it was a huge hit. With the masterclass subscription you can learn from world class experts in a wide variety of fields. Classes in fields like: cooking, writing, music production, health, art, and more are available to stream year round. https://www.drabbykramer.com/blog/practicing-gratitude monthly 0.5 2021-11-19 https://www.drabbykramer.com/blog/gluten-free-dairy-free-pumpkin-overnight-oats-recipe monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/66134abd-81c0-4117-9f07-d3f7618eded9/gluten+free+dairy+free+pumpkin+overnight+oats+recipe Blog - Pumpkin Spice Overnight Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drabbykramer.com/blog/rock-tape-healing-benefits-treatment monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/efb61c0d-c307-4433-b700-43fcf27afc69/Rock+tape+with+dr.+abby Blog - Rock (Tape) and Roll is Here to Stay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/c77a5817-efb2-440c-8821-9b9784b36c33/rock+tape+for+pregnancy+support Blog - 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Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://www.drabbykramer.com/video-detail daily 0.75 2023-09-26 https://www.drabbykramer.com/video-detail-collection daily 0.75 2023-09-26 https://www.drabbykramer.com/welcome-collection daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://www.drabbykramer.com/home daily 1.0 2025-07-12 https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/52720ad1-cfdc-47f1-899b-535320761c55/0F6E8C39-5893-48BA-8969-37C9E9238164-304-0000003C5499402A.JPG Home https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/59671307-a291-4935-83e1-187dfaee1b4f/ChloeCamillePhotography_CWD3681+2.JPG Home https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/83ab1823-2e84-4a8b-9af1-aea96caa751c/ACS_3198.JPEG Home https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/c77f41f2-ecee-4e24-b513-110c5ff749d7/A7F5D333-CCA4-47C5-B446-9F449C8BD36A-304-0000003A85AD943F+2.JPG Home https://www.drabbykramer.com/about daily 0.75 2023-03-18 https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/52720ad1-cfdc-47f1-899b-535320761c55/0F6E8C39-5893-48BA-8969-37C9E9238164-304-0000003C5499402A.JPG About https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/59671307-a291-4935-83e1-187dfaee1b4f/ChloeCamillePhotography_CWD3681+2.JPG About https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/83ab1823-2e84-4a8b-9af1-aea96caa751c/ACS_3198.JPEG About https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/c77f41f2-ecee-4e24-b513-110c5ff749d7/A7F5D333-CCA4-47C5-B446-9F449C8BD36A-304-0000003A85AD943F+2.JPG About https://www.drabbykramer.com/faq daily 0.75 2022-12-29 https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/52720ad1-cfdc-47f1-899b-535320761c55/0F6E8C39-5893-48BA-8969-37C9E9238164-304-0000003C5499402A.JPG FAQ https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/59671307-a291-4935-83e1-187dfaee1b4f/ChloeCamillePhotography_CWD3681+2.JPG FAQ https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/83ab1823-2e84-4a8b-9af1-aea96caa751c/ACS_3198.JPEG FAQ https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/c77f41f2-ecee-4e24-b513-110c5ff749d7/A7F5D333-CCA4-47C5-B446-9F449C8BD36A-304-0000003A85AD943F+2.JPG FAQ https://www.drabbykramer.com/contact daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/52720ad1-cfdc-47f1-899b-535320761c55/0F6E8C39-5893-48BA-8969-37C9E9238164-304-0000003C5499402A.JPG Contact https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/59671307-a291-4935-83e1-187dfaee1b4f/ChloeCamillePhotography_CWD3681+2.JPG Contact https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/83ab1823-2e84-4a8b-9af1-aea96caa751c/ACS_3198.JPEG Contact https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/c77f41f2-ecee-4e24-b513-110c5ff749d7/A7F5D333-CCA4-47C5-B446-9F449C8BD36A-304-0000003A85AD943F+2.JPG Contact https://images.squarespace-cdn.com/content/v1/612449d6b876a12c5e2e842f/1631805697208-Y376QA9ILOTOE1F38A9O/Dr.+Abby+Kramer+Scheduling Contact - 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