Welcome to my online home, where I happily share my two cents on maintaining a healthy, vibrant, and pain-free life. Whether you're a patient, or looking for a place to feel supported to thrive... you came to the right girl!
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Is your medicine cabinet full of supplements and not sure which way to turn? Find out if there is such a thing as "too many" supplements in this episode!
Want a quick and easy breakfast on the go? Try out this healthy recipe...no baking required!
Do you find yourself dragging throughout the day, or depending on your favorite caffeinated beverage? Watch my latest video for 5 steps to vibrant energy, a clear mind, and increased productivity!
Very early on in my chiropractic training, I was introduced to a specialty within chiropractic, called Applied Kinesiology. The core of applied kinesiology is to address the patient with what we as professional applied kinesiologists call the “triad of health.”
Anxiety is such a common symptom that people experience! Below I’ve provided 5 ways to instantly reduce feelings of anxiety, worry, and overwhelm. Apply them for a natural in-the-moment stress buster to conquer your day with ease!
Ever wonder how stress and emotions affect your physical body? Watch my latest video for the answer as well as 3 ways you can better handle emotional stress!
Sweet tooth getting the best of you? Try out this recipe for healthy chocolate pudding! You heard me correct...this recipe is totally Dr. Abby approved! Give it a try and let me know how you liked it!
Does dairy REALLY have the benefits it boasts? Watch my latest episode of Dear Dr. Abby to find out if dairy if beneficial for you!
Many of us have heard the common misconceptions around fat. The low-fat craze of the 80’s-90’s really gave fat a bad rap, masking it as the most evil of food groups! However, the latest research is continually proving the vast benefits that fat has for our bodies! Read my top reasons to utilize fat to biohack your life for more energy, less hunger, and a healthier you!
Have stubborn belly fat that doesn't seem to budge, even if you're doing all the right things? Watch my latest video for 5 ways to reduce belly fat!