Welcome to my online home, where I happily share my two cents on maintaining a healthy, vibrant, and pain-free life. Whether you're a patient, or looking for a place to feel supported to thrive... you came to the right girl!
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Ever heard of Vitamin K2? Most people think of Vitamin K as the vitamin injected into babies, right after birth. However, this often forgotten nutrient is SO essential for our overall health! Read below for 8 ways that vitamin K can up your health game, today!
Holidays got you feeling stressed? Here is my favorite in-the-moment way to quickly reduce stress levels, and release negative emotions. I regularly give it to my patients to help combat emotions such as: anxiety, fear, anger, overwhelm, and panic. Give it a try and let me know how you feel!
Looking for some holiday shopping inspo for gifts that are fabulous AND mindful? Look no further. Here's my top 10 favorite things of 2017 for all your shopping needs!
With the business of the holiday season, it's easy to get tied to never ending to-do lists, family + friend gatherings, travel, and work deadlines. This year, I'm implementing a new habit, starting with the holiday season and rolling into 2018, and I'd love for you to join me!
Every year around the holidays I love to make my famous pumpkin pie! It's a hit no matter where I bring it and the best part is you can enjoy it fairly guilt-free! It's vegan and gluten free...and seriously, you'd NEVER KNOW IT! See the recipe below, and enjoy!
There are so many natural ways to boost immune system health and prevent the cold and flu this season! Read my 10 tips below, and utilize them to have a flu free season this year for you and your family!
All too often, patient's come into my office complaining of pain in their feet, and many times it is due to "flat feet", or fallen arches. So many people are dependent on mega supportive (stiff) footwear and/or orthotics to get through the day without pain! While for some, orthotics are necessary, there is so much you can do to help strengthen the feet, rebuild the arch, and lessen pain! Our feet are our foundation, it is so important that they are strong and supporting the rest of our structure, daily! Read my tips below to give your feet some TLC today!
Let’s face it, these days people are becoming WAY more health conscious, especially regarding their children. Rates of childhood obesity, autism, attention disorders, behavior challenges, allergies, and digestive stress are rapidly increasing. Here are 10 candy free recommendations for a healthy Halloween!
Is your medicine cabinet full of supplements and not sure which way to turn? Find out if there is such a thing as "too many" supplements in this episode!
Want a quick and easy breakfast on the go? Try out this healthy recipe...no baking required!