Seasonal depression, or feeling “blue” is very common during this time of year! In this class we will focus on how to beat the winter blues naturally, leaving you feeling motivated, energized, and happy all winter long! We will discuss many strategies to maintain balance throughout the winter months including: nutrition, supplementation, holistic remedies, as well as have guest speakers presenting on the benefits of light therapy via the Dream Spa.
This December, we're focusing on how to optimize your immune system to stay healthy, even throughout the winter and “flu season!” Learn easy to implement tools and strategies to keep sickness away through chiropractic, nutrition, and emotional stress relief.
Dinner with the Docs: Deepen Your Understanding of the Mind, Body, Spirit Connection with Guest Expert Rev. Darrell Jones
This class will bring greater understanding of the true meaning of holistic healing, and how we help to balance the individual: mind, body, and spirit. Learn the importance of the mind, body, spirit connection and gain tools and strategies to increase your awareness daily! We will also be featuring a guest expert speaker Rev. Darrell Jones.
This October, we're focusing on women's health and preventative care. Come learn how to keep your body + hormones balanced in order to prevent dis-ease down the road. We'll talk about diet, supplements, detoxification, healthy options for cosmetics, mammograms, and more!
Come learn how to stay healthy with the craziness of back to school. The doctors will discuss fundamentals of holistic medicine, how to boost the immune system, and learn tips to make easy healthy lunches for you + your family!
Our gut (or microbiome) is made up of a delicate balance of beneficial bacteria, and harmful ones. Come learn about that balance and what we can do to help our digestive system function optimally. We'll discuss how to rebalance the gut addressing topics such as: yeast overgrowth (candida), fungal infections, bacterial overgrowth, parasites, and chronic infections.
Come learn from Dr. Abby Kramer about the importance of detoxing the body, mind, and spirit before pregnancy. Cleansing the body of harmful chemicals, additives, foods, and even emotions, can help better prepare the body for a happy and healthy pregnancy.
March is Nutrition Awareness Month! Wondering which specific diet is best for you? With so many options out there, ie: gluten free, paleo, autoimmune elimination, mediterranean, ketogenic, vegetarian, etc, it can be hard to know where to turn! In this class we will help educate you on the benefits of different diets, and how to decide what is best for you and your body.
February is Heart Health Awareness Month, at at this month's health class we will be teaching about the importance of taking care of the heart, which is the "queen bee" of our body! Learn how to optimize your heart health through diet, supplementation, proper exercise, and more! Learn about cutting-edge strategies to prevent chronic conditions such as heart disease.
Join Dr. Abby + Dr. Cari for dinner and an evening of learning! This months class will share some fun and creative ways to celebrate the holidays with treats that don’t derail all the health conscious food choices you’ve made this year!
Women's Health & Wellness Expo: For Real Women, By Real Women! You're invited to a day full of answers! If you know a woman struggling with her health, or looking for solid information on health and wellness from various practitioners, this event is for you!!
Looking for answers on how to improve you and your families health and wellness? Join us for an evening featuring a FREE lecture on health and wellness with guest speaker Dr. Tom Bayne, digestive health specialist. Come with questions and we will provide time for Q&A, meet the doctors, and enjoy a yummy and healthy dinner!
Looking for answers on how to improve you and your families health and wellness? Join us for an evening featuring a FREE lecture on health and wellness, time for Q&A, meet our doctors, and enjoy a yummy and healthy dinner!
Come join Dr. Abby + Dr Cari for a night of education + free yummy dinner! This month's class will feature special guest Dr. Tom Bayne. Dr. Bayne is a Chiropractor and international expert in digestive health and detoxification. His philosophy addresses the relationship between structure and function of the human body and how that translates into your best health. His clinical experience with patients over the years combined with his experience in product development has led to the PureBalance line of products. Tom spends his time sourcing the purest raw materials to create unique nutritional and botanical formulas designed to restore health and balance to you and your family. This class will fill so RSVP now by calling 847-486-8000 or email firstname.lastname@example.org.