Seasonal depression, or feeling “blue” is very common during this time of year! In this class we will focus on how to beat the winter blues naturally, leaving you feeling motivated, energized, and happy all winter long! We will discuss many strategies to maintain balance throughout the winter months including: nutrition, supplementation, holistic remedies, as well as have guest speakers presenting on the benefits of light therapy via the Dream Spa.
This December, we're focusing on how to optimize your immune system to stay healthy, even throughout the winter and “flu season!” Learn easy to implement tools and strategies to keep sickness away through chiropractic, nutrition, and emotional stress relief.
Dinner with the Docs: Deepen Your Understanding of the Mind, Body, Spirit Connection with Guest Expert Rev. Darrell Jones
This class will bring greater understanding of the true meaning of holistic healing, and how we help to balance the individual: mind, body, and spirit. Learn the importance of the mind, body, spirit connection and gain tools and strategies to increase your awareness daily! We will also be featuring a guest expert speaker Rev. Darrell Jones.
This October, we're focusing on women's health and preventative care. Come learn how to keep your body + hormones balanced in order to prevent dis-ease down the road. We'll talk about diet, supplements, detoxification, healthy options for cosmetics, mammograms, and more!
Come learn how to stay healthy with the craziness of back to school. The doctors will discuss fundamentals of holistic medicine, how to boost the immune system, and learn tips to make easy healthy lunches for you + your family!
Our gut (or microbiome) is made up of a delicate balance of beneficial bacteria, and harmful ones. Come learn about that balance and what we can do to help our digestive system function optimally. We'll discuss how to rebalance the gut addressing topics such as: yeast overgrowth (candida), fungal infections, bacterial overgrowth, parasites, and chronic infections.
Learn the benefits of sweating and how to help your body detoxify through sweat. We'll discuss proper exercise, the benefits of sauna sessions, the importance of sunlight and vitamin D, and natural solutions to common products such as deodorants and sunscreen. Learn how to support your body in a healthy and natural way, this summer!
Whether they be tension, stress based, migraine, or hormonal...there are plenty of natural solutions! Come and learn how to treat headaches without having to depend on prescription or over the counter drugs.
In this month's health class, Drs. Cari + Abby will discuss how to treat + prevent seasonal allergies, without medication. Do you or your children rely on regular allergy medication to get through the season? Come learn how to reduce symptoms and build up the immune system, without medications!
One of the world's largest health + wellness online summits is making its debut in 2018! Hosted by Mind Body Spirit Squad, you will have elite access to over 35 interviews over 5 days with thought leaders in the world of holistic living. Interviews ranging from 30-60 minutes in length will give you access to world class information, insight, and inspiration.
Come learn from Dr. Abby Kramer about the importance of detoxing the body, mind, and spirit before pregnancy. Cleansing the body of harmful chemicals, additives, foods, and even emotions, can help better prepare the body for a happy and healthy pregnancy.
This month we will be speaking about how to thrive, despite al the toxins we are exposed to. Due to toxic overload in our air, homes, food, and even emotions, it is very important to have tools and strategies to not only limit toxic load, but help the body detoxify properly.
January is Thyroid Awareness Month, and at this month's health class we will be focusing on how to optimize your thyroid health + hormonal balance, naturally! Learn specific lifestyle changes, dietary + supplement recommendations, as well as ways to relieve stress to help the thyroid function at it's best.
Join Dr. Abby + Dr. Cari for a night of learning + FREE dinner! Dr. Cari anchors this month’s class focusing on the ever present stress of the holiday season and tips and tricks to support you in staying healthy from beginning to end!
Looking for answers on how to improve you and your families health and wellness? Join us for an evening featuring a FREE lecture on health and wellness with guest speaker Dr. Tom Bayne, digestive health specialist. Come with questions and we will provide time for Q&A, meet the doctors, and enjoy a yummy and healthy dinner!
Looking for answers on how to improve you and your families health and wellness? Join us for an evening featuring a FREE lecture on health and wellness, time for Q&A, meet our doctors, and enjoy a yummy and healthy dinner!
Come join Dr. Abby + Dr Cari for a night of education + free yummy dinner! This month's class will feature special guest Dr. Tom Bayne. Dr. Bayne is a Chiropractor and international expert in digestive health and detoxification. His philosophy addresses the relationship between structure and function of the human body and how that translates into your best health. His clinical experience with patients over the years combined with his experience in product development has led to the PureBalance line of products. Tom spends his time sourcing the purest raw materials to create unique nutritional and botanical formulas designed to restore health and balance to you and your family. This class will fill so RSVP now by calling 847-486-8000 or email email@example.com.