The holidays can lead us down the rabbit hole of sugary and inflammatory treats, and then lead to stress and lowered immune function! Come out and learn how to approach the holidays in a mindful way, without feeling deprived. We will teach healthy alternatives so you and your family can enjoy the season and stay balanced! We will also be sharing our team’s favorite holiday recipes!
It is our passion to help educate the community on how to live a healthier lifestyle. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work! Free dinner provided, RSVP required.