5 Ways to Correct Flat Feet Without Orthotics

All too often, patient's come into my office complaining of pain in their feet, and many times it is due to "flat feet", or fallen arches. So many people are dependent on mega supportive (stiff) footwear and/or orthotics to get through the day without pain! While for some, orthotics are necessary, there is so much you can do to help strengthen the feet, rebuild the arch, and lessen pain! Our feet are our foundation, it is so important that they are strong and supporting the rest of our structure, daily! Read my tips below to give your feet some TLC today!

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How to Burn Fat without Stressing your Body!

Years ago, as I was training for my first half marathon, I was a broken down and injured mess. I was training daily, and hard. I was suffering from a severe IT band injury, hormonal imbalances, and excessive fatigue. I was a collegiate athlete, certified personal trainer, and doing all the “right” things. So why did I feel so terrible?

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