Posts in health and wellness
5 Steps to Heal Autoimmune Disease Naturally

Don't know where to turn to heal autoimmune? Occurrences are skyrocketing, approximately 24 million people are affected by autoimmune disease today! Read my 5 easy to implement steps to help heal your body from the inside out!

 

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3 Reasons to Biohack your Life with Fat!

Many of us have heard the common misconceptions around fat. The low-fat craze of the 80’s-90’s really gave fat a bad rap, masking it as the most evil of food groups! However, the latest research is continually proving the vast benefits that fat has for our bodies! Read my top reasons to utilize fat to biohack your life for more energy, less hunger, and a healthier you!

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Mind Body Spirit Virtual Summit 2018

I have SUCH exciting news! In just a few short weeks, I am helping to host a virtual summit. We've gathered 40 hours of interviews with various experts in holistic living. Nowhere else can you get so much valuable information, for such a small investment.

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3 Ways to Heal Your Gut, Naturally

The health of the gut is one of the most crucial aspects to one's health. Did you know that common conditions such as: allergies, eczema, anxiety, and even depression can be linked back to gut health? I often say, if I could support 1 body system on EVERYONE it would be the gut! Here are 3 simple ways to boost your gut health, naturally!

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5 Steps to Heal Autoimmune Disease Naturally

Don't know where to turn to heal autoimmune? Occurrences are skyrocketing, approximately 24 million people are affected by autoimmune disease today! Read my 5 easy to implement steps to help heal your body from the inside out!

 

Read More
5 Ways to Correct Flat Feet Without Orthotics

All too often, patient's come into my office complaining of pain in their feet, and many times it is due to "flat feet", or fallen arches. So many people are dependent on mega supportive (stiff) footwear and/or orthotics to get through the day without pain! While for some, orthotics are necessary, there is so much you can do to help strengthen the feet, rebuild the arch, and lessen pain! Our feet are our foundation, it is so important that they are strong and supporting the rest of our structure, daily! Read my tips below to give your feet some TLC today!

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