Reduce Anxiety Immediately with these 4 Tips!


Anxiety is such a common symptom that people experience! Below I’ve provided 4 ways to instantly reduce feelings of anxiety, worry, and overwhelm. Apply them for a natural in-the-moment stress buster to conquer your day with ease!

Change your Diet

Anxiety is VERY commonly related to food triggers. Cut out these triggers for 2 weeks and watch your stress levels plummet. I recommend eliminating these foods completely for a 2 week trial period, and then adding them back in, 1 at a time, to see which foods specifically lead to anxious thoughts:

  • Processed sugar
  • Caffeine
  • Chocolate
  • Wheat products
  • Alcohol

FAST Technique

FAST technique is a fabulous in-the-moment mind-body exercise to calm the nervous system and remove physiologic stressors. Hop on over to my blog post here, which takes you through the process, step-by-step!

Hot Bath Therapy

Intense heat can instantly take the body into a parasympathetic {resting} state. Draw a bath as hot as you can stand, and soak for 20-30 minutes. I recommend this before bed for a restful nights sleep.


For added relaxation, add 2 cups of epsom salts, and a few drops of lavender essential oil! Candles and bubble bath, optional!


Ashwaganda is an adaptogenic herb that has been shown to lower stress response in the body. Take daily to help balance feelings of anxiety and stress. You can find ashwaganda at many health food stores, or from your own health care provider. Remember to always consult your physician before starting a new supplement regimen.

I hope these tips help lower any feelings of stress or anxiety! What habits have you implemented to help reduce stress in your daily life?