Dr. Abby's Favorite Things!

 

In the spirit of the season, I’ve assembled a list of some of my most favorite things! Many of them are health conscious, and I’ve also included some indulgences as well. Browse the list and get your shopping on for some nice {and naughty} gifts! Click the images below to link directly to the products themselves!

Your body speaks your mind: deb shapiro

We all know how we cry tears when we are sad, or get butterflies in our stomach when we are nervous. These are simple connections between the mind and the body that are easy for us to understand. But what about the bigger issues, when the body gets ill, diseased, or damaged?

Now with Your Body Speaks Your Mind, Deb Shapiro—author of The Body Mind Workbook and Unconditional Love—shows you a practical way to learn the language of your body so you can understand how your thoughts and feelings directly affect your physical health.

eminence skin care products

You guys, this brand is amazing. My dear friend and colleague, Cari introduced me to this line and I am needless to say...obsessed. Clean ingredients + spa quality=liquid gold. A perfect gift for someone special!

 

madewell cozyweave scarves

Scarves are one of my favorite winter accessories and Madewell just does it right. 100% worth the price for this oversized cozy high quality piece. You’ll feel like you’re wearing your favorite blanket every day!

whole 30 program

If one of your goals for 2017 is to maintain a healthy lifestyle, Whole 30 is a fantastic program to get you on the right track. Cookbook included, it takes you through 30 days of clean eating, without feeling deprived or hungry!

the biology of belief: dr. bruce lipton

The Biology of Belief is a groundbreaking work in the field of new biology. Former medical school professor and research scientist Bruce H. Lipton, Ph.D., presents his experiments, and those of other leading-edge scientists, which examine in great detail the mechanisms by which cells receive and process information. The implications of this research radically change our understanding of life, showing that genes and DNA do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. This profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics has been hailed as a major breakthrough, showing that our bodies can be changed as we retrain our thinking.

inspirational t-shirts

Ditch the boring plain t-shirts and give yourself some inspo at the same time! With hundreds to choose from this is an easy gift with a personal twist. Hint: My favorite is the one pictured, here ;)

thymes frasier fir candle

Oh boy, this is likely toxic but oh-so worth it. Just trust me and buy this candle, somehow they’ve perfectly bottled up holiday cheer!

the passion planner

Not only is this planner A-MAZING {it combines journaling, goal setting, and a daily planner} but it was created by a total bad a$$ young woman right out of college! Get your goals and plans set for the following year with this tool!

cora lee toffee

For the sweet tooth’s in your life...this is the BEST toffee around. I don’t splurge often, but do for this stuff for sure. It’s a perfect bring along to holiday parties or a gift for anyone!

I hope this list helped spark some ideas for your holiday shopping. Why not combine gifts that are good for the body, mind, and soul?! {toffee included!}

LOVE & HOLIDAY CHEER,

DR. ABBY