The Ultimate Holiday Stress Buster!


Holidays got you feeling stressed? Here is my favorite in-the-moment way to quickly reduce stress levels, and release negative emotions. It’s a derivative of one of the techniques I use, Neuro Emotional Technique (NET) and I regularly give it to my patients to help combat emotions such as: anxiety, fear, anger, overwhelm, and panic. Follow the steps below and treat yourself to some stress relief!

First aid stress tool: fast technique

Make regular stress relief part of your holiday routine so you can be present and enjoy quality time with friends and family. For added support, ask me about homeopathic remedies to support stress reduction. I'd love to hear how you feel with implementing these easy steps into your life!